Front Row Seat with Ken Coleman The Guaranteed Way To Eliminate Stress
Feb 28, 2024
Exploring new data on stress causes with Jon Gordon, a gratitude challenge, and tips on career assessment and book recommendations. Plus, a focus on stress triggers, managing stress with a positive perspective, and the healing power of gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Exploring the Effects and Sources of Stress
05:26 • 4min
Strategies to Identify and Manage Stress Triggers with a Focus on Positive Perspective
09:17 • 5min
The Shield Wall of Gratitude
14:45 • 7min
Exploring the Healing Power of Gratitude and a 30-Day Challenge
21:18 • 2min
Morning Gratitude Rituals
23:48 • 9min