The Productive Woman

Productive Reading: Dopamine Nation, by Dr. Anna Lembke – TPW474

Nov 29, 2023
Guest
Anna Lembke
Dr. Anna Lembke, author of 'Dopamine Nation', discusses addiction, the pursuit of pain, and the neuroscience of pleasure and pain. Learn how learning and movement trigger dopamine firing, the importance of patience in overcoming addiction, and practical tips to break the cycle of overconsumption.
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Episode notes
1
Introduction
00:00 • 3min
2
Introducing 'Dopamine Nation' by Dr. Anna Lembke
03:24 • 3min
3
The Science of Addiction and the Pursuit of Pain
05:57 • 12min
4
The Neuroscience of Pleasure and Pain
18:07 • 25min
5
Learning, Movement, and Dopamine
42:54 • 6min
6
The Importance of Patience, Growth, and Overcoming Addiction
49:06 • 3min
7
Engage in Book Discussion and Get a 40% Discount
51:58 • 2min