Let’s get into it with phone addiction and doomscrolling. 😵💫
In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.
Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.
As our theme song says… I know that you really want to put your phone away (hey!).
So let’s do that together today!
RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails📔 Buy Amelia's book at yourattentionissacred.com!
