199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!

Topics Discussed

• 03:53 - I’m moving to Colorado! 
• 05:18 - The story of Hector & I meeting  
• 08:53 - Our second date 
• 11:26 - Tips for freezing your eggs 
• 14:32 - Adding salt to reverse osmosis water 
• 15:18 - Certified health coaches 
• 16:59 - Tips for starting on your nutrition journey 
• 18:43 - Advice for brain fog 
• 23:50 - Accounts giving bad nutrition advice 
• 29:52 - Psoriasis treatment
• 35:42 - Thoughts on Ozempic

Show Links:

• Benefits and Risks of Peptides by Andrew Huberman 
• Psoriasis treatment 
• Ozempic - Dr. Tyna Show

Sponsored By:

• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
• Organifi
• Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
• Timeline
• Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
• ARMRA Colostrum
• Get 15% off your first order at tryarmra.com/realfoodology
• BiOptimizers MagBreakthrough
• Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Check Out Courtney: 

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey