Intro to Dave's book Massive Muscular Arms
3 examples of personalization and finding what's best for you
Examples of using different grips
Hypertrophy and building strength
Blood flow restriction (BFR)
Fundamental misunderstanding of strength training
How to get the intended benefit of eccentric overload
3 different types of spatially accommodating resistance
Isokinetic movement
Nordic leg curl and flywheel training
Metabolic stress drivers
How much we don't know
Internal focus of muscle contraction

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David Barr on Youtube

Website: armbarr.com

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Episode 113: How to Get More Muscular Arms, Interview With Dave Barr