89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)

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Join Miguel Bautista, founder of  @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid.

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🗓️ When: January 29th at 10AM PDT | 1PM EST | 7PM CET
💻 Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts

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In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery.

✅ Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy
📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt
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👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦
👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRyk
Available Mondays for questions.

👉 Tuesday: Guest Expert Day

👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴
👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y
Available Wednesdays - Excited to help you navigate your journey!

👩🏻‍🦱 Shelley Townsend (Portugal, originally from UK) 🇵🇹 🇬🇧
👉 Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrE
Available Thursdays - Ask away!

👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧
Available Fridays - Rachel's here as your mod. Ask away!
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Available Saturdays - Feel free to reach out!

👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿
Available Saturdays - Felicity's happy to support you, feel free to reach out!

👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺
👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc
Available Sundays - Lalita’s happy to help you out!

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TIME STAMPS: 
00:00 🌍 Something New To The Channel
00:59 👋 Meet Miguel Batista
01:41 📚 What you'll learn from this Q&A
04:50 🛤️ Miguel's Personal Journey with ME/CFS
11:09 🧠 What Is a Hypersensitive Nervous System
12:19 🛑 Managing Symptoms and Stress Thresholds
15:17 🌀 The Spiral of Symptoms and Anxiety
17:14 ❄️ The Freeze Mode Explained
19:10 🏋️ Building Your Stress Threshold
20:18 🍎 Q1: Food Intolerance in ME/CFS
25:43 🧘 Q2: Managing Mental Health During Low Periods
28:28 🔄 Why Progress Cycles Matter
30:41 ⏰ Q3: Dealing with Fatigue and Scheduling
32:25 🚫 Learning to Say No
33:32 🧩 Q4: Reversing Memory Loss and Brain Fog
34:19 💡 The Truth About Recovery Programs
37:08 🧠 Brain Retraining = Neuroplasticity?
39:25 🚀 How To Make Real Progress with Your ME/CFS
43:04 ⭐ The Golden Rule in Recovery
43:45 ⚖️ Q5: When is an Activity Too Much?
48:10 🔄 Q6: Navigating Adjustment Periods
50:32 😨 Q7: Overcoming Fear of Severe Relapse
51:56 🌱 Feed Your Mind with Positivity
54:36 🚀 You Need To Build Momentum

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