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AuDHD Flourishing
42 Connection & Safety with Natalie Ross
Mar 22, 2024
Natalie Ross is a passionate advocate for connection at a nervous system level. She discusses the power of emotional and sensory regulation, emphasizing how meaningful connections can enhance well-being, especially for those with ADHD. The conversation covers challenges individuals face in both online and in-person interactions and highlights the importance of co-regulation for a sense of safety. Natalie also introduces polyvagal theory to explain our responses to perceived threats, while offering insights on self-awareness and the energy dynamics of relationships.
01:06:46
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Quick takeaways
- The podcast emphasizes the importance of community and connection for individuals with ADHD and autism to navigate daily challenges effectively.
- Listeners are encouraged to respect their bodily signals and limits, recognizing resistance as a valuable protective mechanism rather than a negative response.
Deep dives
Celebrating Neurodiversity
The episode emphasizes the value and recognition of living with autism and ADHD, celebrating both the challenges and unique strengths that come with these neurotypes. Real-life stories and personal experiences are highlighted as essential components of understanding and supporting individuals with these conditions. The host and guest stress the importance of creating a community where everyone feels accepted and heard, underlining the idea that everyone belongs. By sharing their experiences, they aim to foster an environment of validation and empowerment for those navigating similar paths.
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