Adam Coutts has meditated daily for 34 years, lived in monasteries in the USA & Asia for 4 years & even meditated once for 4 hours straight … all with ADHD. Now he teaches meditation & mindfulness to the public, including specialized sessions for those with ADHD. In this episode, you’ll hear his first (overwhelming) experience meditation, impulsivity & brashness, meditation techniques for those with ADHD & a five minute guided meditation at the ed.

If you like this episode, you’ll also like episode 64: GUIDED BREATHWORK SESSION FOR STRESS DETOX

Guest: https://intromeditation.com/Wordpress/

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Ep. 183| Meditation & ADHD: Techniques & Inner Agitation