If you grew up with trauma and dysfunction you probably didn't learn how to recognize, communicate and hold your boundaries. In this "best of" compilation, I teach what boundaries ARE, why people often don't respect them and how to manage your words and actions so that people can't violate the limits you set for yourself and how you're treated. A lack of boundaries may be the BIG reason why you isolate yourself from others.
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The Crappy Childhood Fairy Podcast with Anna Runkle