Highlights from the episode:
✅ Why cookie-cutter rehab doesn't work
✅ How elite coaches stay calm when plans collapse
✅ The underrated rehab tools you should be using (like BFR)
✅ How to balance pushing athletes with protecting them
✅ The 4-phase system that guides every top-tier recovery
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/daniel-cross-on-the-hidden-science-of-reconditioning-elite-athletes/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers