Do You F*cking Mind? 248. How to approach closure differently and really move on
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Sep 28, 2023 This episode explores the importance of closure in relationships, provides advice on finding closure, and discusses the symptoms and impact of Borderline Personality Disorder. It emphasizes the importance of taking responsibility for emotional healing, understanding the interaction between logic and emotion, and the potential consequences of seeking closure externally. It highlights the significance of accepting decisions, focusing on self-respect, and personal growth.
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Own Your Emotional Healing
- Healing is your own responsibility, not the ex's job.
- Waiting for closure from someone who left you is disempowering and prolongs suffering.
Find Closure Within Yourself
- Seek closure internally, not from the person who caused your pain.
- Trying to get closure from someone unwilling or unable to give it wastes your energy.
Closure and Intolerance to Ambiguity
- People with strong need for closure dislike uncertainty and ambiguity.
- Seeking detailed closure often means chasing answers that don't exist.