How to Believe You're Good Enough For What You Want

TW: This episode may be triggering to those with sensitivities around eating disorders and body image. Dr. Rachel Goldman, PHD Psychologist and Speaker, joins the podcast to share her expertise on how to overcome some of the biggest challenges that women are facing when it comes to dating, self love, and confidence. We discuss the pressures that society and social media put on us when it comes to how to look, what we're doing, and what our timelines are. Dr. Rachel explains why we should strive to feel "good enough" in our daily lives instead of perfect.

Follow Dr. Rachel on Instagram at @drrachelnyc and learn more at https://www.drrachelnyc.com/

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