PsycHacks Episode 69: The importance of small wins
Nov 20, 2021
The podcast discusses the significance of embracing small wins during challenging times, encouraging listeners to appreciate even the smallest victories and maintain a positive mindset.
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Seek Small Wins
- During difficult times, maintain humility and seek smaller victories.
- Temporarily lower your standards for what you consider a win.
Examples of Small Wins
- Sometimes, simply getting through the day or meeting basic requirements is a win.
- Enjoy simple pleasures like eating favorite foods or playing games without self-criticism.
Value of Small Wins
- Small wins, like stars, may not be bright individually, but together they offer light in darkness.
- Resist the inner critical voice that judges you for having lower standards.