ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low carb flu'. WORKOUT OF THE WEEK: Bevan talks us through his swim training for the 70.3 Worlds and Kona. HOT PROPERTY INTERVIEW – EMMA PALLANT: Current ITU World Duathlon champion and former European cross country champion Emma Pallant came from middle distance track running and cross country. She's recently turned her hand to the 70.3 distance with some great results. This year she achieved a 3rd place at Ironman 70.3 Mallorca then a few weeks later at Ironman 70.3 Barcelona took out second place. Bev talks to Emma about her career to date and her plans for the future. 5 MINUTE FOCUS: Bevan talks to Shannon Rea, Regional Sales Representative for GARMIN Australasia about the new Garmin Edge 820 GPS Bike Computer for Performance and Racing. The Edge 820 is lightweight and compact with a GroupTrack feature that keeps tabs on everyone in your riding pack. It also has advanced performance monitoring including VO2 max, recovery advisor, Strava live segments, FTP, performance condition and advanced cycling dynamics. It has a built-in incident detection warning, and bike-specific navigation preloaded with Garmin Cycle Map for turn-by-turn navigation. GEEK OUT: The Prof and Plews have passed the baton for this week’s 'Geek Out' back to our hosts who discuss the benefits of being acclimatised to heat. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition