Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.

Maybe it’s your negative thinking that’s keeping you stuck.

Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.

Maybe you’re struggling in your relationship with God.

Maybe you’re stuck in a pattern of unhealthy relationships.

Maybe it’s behaviors that are sabotaging your life like an addiction or unhealthy habits.

It could be your attitude, your mindset, or your perspective on life that needs to shift.

Whatever it is – in order for change to happen, it has to start from the inside out.

My new book RESET is all about getting healthy from the inside out. It’s a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last.

In honor of my new book, over the next few weeks, we’re diving into different areas of your life that might be in need of a RESET.

We’ll be talking through everything from unhealthy thinking, to your relationship with God, to your marriage, trauma history, body image, boundaries, and everything in between. We’re going on a journey of resetting from our default mode, and learning to do it differently!

___

Today I am talking with Toni Collier about resetting from trauma! If we don’t address it, the trauma from our past will end up making its way into our present. We find ourselves living out of a place of pain, rather than a place of power. Tony has some serious trauma history that ended up ultimately destroying her life from a broken marriage, to addiction, and everything in between. Today we walk through the journey of healing with her, reminding you that healing as possible for you as well!!! If there is any level of trauma in your life, this episode will encourage and inspire you.

_______

RESET: Powerful habits to own your thoughts, understand your feelings, and change your life is officially available TODAY anywhere books are sold!!! Grab a copy for you and someone you love and let’s begin to DO IT DIFFERENTLY.

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK?, Married Sex, and RESET. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

78: How to Calendar like a Pro (Executive Function Series)