In this chat with TYP fave Dr. Jodi Richardson, we talk about navigating life with anxiety and we explore some interesting questions like.. what's something that most people get wrong about anxiety? How do we tell the difference between "normal" worry and a clinical anxiety disorder? What's actually happening in the brain and body during an anxious moment? Are we over-pathologising uncomfortable emotions, or are we under-treating genuine mental health issues? Or something else? When does "protecting our kids" become more of a hindrance than a help? What’s the role of risk-taking in building resilience? And lots more. Enjoy.
drjodirichardson.com
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