047 Peter Petersen: The Power of Now

Mar 15, 2016

Ask episode

Chapters

Transcript

Episode notes

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat.

This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking, and sleeping.

The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives.

Peter's Action Steps To Be In The Now:

Show Up
Pay attention and become aware of your awareness
Tell your truth without judgment or blame
Be open to alternate outcomes that may be even better

Peter’s Formula For The Perfect Day:

Write it down
See it
Say it
Live it

Links From Today's Show

Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on air!

Rate & Review Wellness Force

Aloha! Josh here.

Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community.

Get Your Free Audio Book

www.wellnessforce.com/FreeBook