Amy Helm has released 4 solo records, 4 with her band Ollabelle, and appeared on 8 of her father Levon Helm's records, as well as records by artists as diverse as Rosanne Cash, William Bell, Tracy Bonham, Trans-Siberian Orchestra, and a handful of her stepfather Donald Fagan's solo and late Steely Dan records. We talk with Amy about taking care of yourself like an athlete, leaving your family behind to tour for long stretches of time, and music cooperatives, and many of the lessons Levon instilled in her, from being a blue collar worker-type musician to constantly trying to better yourself, your craft, and your knowledge.

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All music written, performed, and produced by Aaron Shafer-Haiss.

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Amy Helm on forever learning, self-care like an athlete, and coops.