Nutrition with Judy | Carnivore Diet 21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change.
In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her.
Check out Sarah’s incredible story and raw realness. We talk about so many things, from vegan turned carnivore to healing addiction and stress with mediation and yoga. You don’t want to miss this one.
In this episode, we talk about:
- Sarah’s weight loss journey
- Carnivore diet and healing
- PCOS
- What Sarah eats in a day
- Fasting and supplements
- Adrenal fatigue and eating times
- Carnivore and the family
- Autism and the family
- Dietary and other support for autism
- Carnivore and Yogi. “Ahmisa” (avoidance of violence)
- Oxygen Mask Meditation: Managing stress and PTSD
- Physical changes with mediation
- Sarah’s tips for weight loss, meditation, yoga and life
- Quick meditation tip (breathing technique)
- Sarah’s favorite quote
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.