Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. Brent is also an expert in understanding and disseminating research and we spend a lot of time in this episode talking through "evidence-based practice" and understanding how to be better consumers of research.

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly, like many athletes, struggles to get enough protein in a day and supplements with a protein shake. If you are an athlete that likes to supplement with protein but your system can't handle whey protein, or you are vegan or vegetarian, try Momentous Plant-Based Protein. It is a 70:30 blend of pea and rice protein yielding a complete amino acid profile. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by ChiliSleep. Kelly might be the hottest sleeper of all time. We're talking atomically hot and sweaty. When he ran into ChiliSleep at a conference, his life changed instantly. He's used every one of their products, the Cube, OOLER, and Dock Pro systems, which are all hydro-powered, temperature-controlled mattress toppers that fit over your existing mattress to provide your ideal sleep temperature. If you are struggling to improve your sleep quality, this is the missing piece. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!