Your Training Questions Answered – Part 4

Let's talk about cardio! This week's podcast is the last episode of our 4-part training questions series!

Here are the questions that we’ll be answering in today’s episode:

1. Should you include cardio in your training routine?
2. Does cardio affect your muscle gains?
3. What’s the best form of cardio for fat loss?
4. Is it better to workout in a fasted or non-fasted state?
5. Should you change your macros along with your workouts?

Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com

Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com

Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/

Check out our vegan fitness apparel: https://vegangymgear.com/

Support the show