Let's talk about cardio! This week's podcast is the last episode of our 4-part training questions series!

Here are the questions that we’ll be answering in today’s episode:

1. Should you include cardio in your training routine?
2. Does cardio affect your muscle gains?
3. What’s the best form of cardio for fat loss?
4. Is it better to workout in a fasted or non-fasted state?
5. Should you change your macros along with your workouts?

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