The Ultimate Human with Gary Brecka

102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

Oct 3, 2024
Curious about your steak's flavor? Discover the nutritional edge of grass-fed, grass-finished beef over grain-fed varieties. Learn how livestock diets influence meat quality and your health. Dive into sustainable farming practices that benefit both you and the planet. Plus, find out why choosing grass-fed beef can satisfy your taste and nutritional needs while supporting local farms. Make informed choices that have a positive impact on your health and the environment.
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INSIGHT

Growth of Cattle

  • Grain-fed cattle receive hormones, antibiotics, and steroids to shorten their lifespan to 18-24 months.
  • Grass-fed cattle mature naturally in 5-7 years, reflecting a more natural growth rate.
INSIGHT

Nutritional Composition

  • Grass-fed cattle have lower saturated fat and higher omega-3 fatty acids, unlike grain-fed cattle.
  • Americans often have an imbalanced omega-3 to omega-6 ratio, with omega-6 promoting inflammation.
INSIGHT

Grass-Fed Beef Benefits

  • Grass-fed beef offers more nutrients like omega-3s, vitamin C, B vitamins, and B12.
  • It also boasts a reduced saturated fat content and improved flavor.
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