HBR IdeaCast How to Thrive as a Working Parent
Aug 13, 2019
Daisy Dowling, founder and CEO of WorkParent, shares invaluable strategies for working parents seeking balance. She breaks down the intricate challenges into five dimensions including transitions and identity. Dowling stresses the importance of communication and embracing a dual role as both professional and parent. She also introduces 'today plus 20 years thinking' to help alleviate parental guilt and emphasizes the need for inclusive workplace policies to support all types of caregivers. Her insights empower parents to thrive without guilt.
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Five Core Challenges of Working Parenthood
- Working parents often view their challenges as one big, tangled problem.
- Separating these challenges into distinct categories helps create order and structure.
Rehearsing Transitions
- Rehearse transitions, like returning from parental leave, to identify logistical and emotional challenges.
- Practice smaller transitions, like shifting from work mode to parent mode, with mental exercises or short breaks.
Effective Communication Strategies
- Prepare for important conversations about work-life balance.
- Frame requests by stating your needs clearly while emphasizing your value and commitment to work.