Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
36 - Leaping all the way
Oct 23, 2013
The podcast discusses the legacy of Led Zeppelin's drummer, John Bonham, and the dedication needed to master drums. The speaker shares experiences on embracing possibilities and perseverance in research and business. An upcoming book is announced, focusing on personal philosophy and mindfulness. Visualization exercises are explored for relaxation and personal growth, including reflecting on embarrassing moments and envisioning a future self.
01:00:17
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Quick takeaways
- Visualize cutting off negative connections from the past for personal growth.
- Practice deep breathing and relaxation to enhance focus on the present.
Deep dives
Focus on Inner Growth
Visualize cutting off negative connections from past experiences to focus on personal growth and envision a future self in a hot air balloon, floating between past embarrassments and future aspirations.
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