The MOVEMENT Movement Episode 251: No Pain, No Gain... NOT!
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.
Key Takeaways:
→ Why it’s crucial to find physical activities you enjoy for your overall well-being.
→ How simple habit changes and staying active leads to lasting improvement in health and fitness.
→ Why you should evolve your fitness goals to keep yourself motivated and fulfilled
→ How prioritizing sleep helps with weight loss and overall wellness.
→ Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals.
Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.
Connect With Ariana:
Free Giveaway: Health Made Easy
Connect with Steven:
Website
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