588. Breaking Down The L1 Manual | Understanding CrossFit

Nov 14, 2022

01:14:45

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Want to be a better Coach?

Planning to sit for your L3.....maybe even your L4?

Well, we're taking it back to the basics!

Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.

If you're just now catching the audio version, we do this LIVE every Wednesday. Come join us on YouTube, and make sure you read the pages ahead of time and write down any questions that come to mind!

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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

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