Saying “no” can feel impossible when you’re juggling a long to-do list, endless responsibilities, and the added pressures of the holiday season.

In this replay episode, Andryanna shares a practical exercise from her past workshops to help you pause, prioritize, and make room for what truly matters this holiday season.

With a mix of guided meditation, practical advice, and actionable steps, this episode will empower you to release guilt, lessen the load, and create a more joyful and intentional holiday season.

In this episode, you’ll find:

• A simple exercise to review what’s currently on your plate and decide what to pause, lessen, or remove;
• How to set your intentions for the holidays with a short guided meditation;
• Tips to align your weekly accomplishments with the person you wish to become by Christmas;
• New perspectives and tools to confidently say “no” without guilt or judgment.

Find the Release Guilt + Judgments Worksheet ⁠⁠⁠HERE⁠⁠⁠ and take the first step toward better balance and holiday cheer!

CONNECT WITH ANDRYANNA:

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