

The Keys to Creating Habits that Last
Nov 10, 2020
Habit creation is often thwarted by losing sight of your motivation. Staying connected to your 'why' is crucial for lasting success. Journaling fosters reflection and strengthens commitment to goals. Celebrating small victories, understanding that perfection isn’t necessary, and tracking progress are key for habit sustainability. Insightful discussions reveal how routines can empower mental resilience, especially in challenging times. Learn practical strategies from personal narratives to cultivate habits that truly stick.
Chapters
Transcript
Episode notes