Hello slay kings and kweens and welcome back to fast fire Friday...    This week, on Train Wreck Tuesday, I spoke to my beautiful friend, kween Sami Rose, where we divulged how it really feels to get trolled on the internet. Spoiler - it doesn't feel good. So firstly, thank-you so much for all of your amazing messages. I'm honestly obsessed with Team Train Wreck. And secondly, today, Sami is back, but this time we're going to lighten the mood a little bit, because like, it's Friday - and getting through work on a Friday is hard enough.  https://www.instagram.com/samirosefitness/ @samirosefitness  

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