Speaking of Psychology
How to handle health anxiety, with Karen Lynn Cassiday, PhD
Aug 28, 2024
Karen Lynn Cassiday, PhD, an expert on health anxiety and author of "Freedom from Health Anxiety," sheds light on the struggles of those living with health anxiety, especially amplified during the pandemic. She discusses the detrimental effects of "Dr. Google" and misinformation on mental well-being. Effective management strategies through cognitive behavioral therapy (CBT) are shared, including improving communication with healthcare providers. Cassiday emphasizes the vital role of support systems and the need for acceptance of life's uncertainties to foster healthier coping mechanisms.
42:01
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Health anxiety, formerly known as hypochondria, significantly impacts individuals' mental and physical well-being, often exacerbated by inherited behaviors and internet misinformation.
- Cognitive behavioral therapy (CBT) and mindfulness techniques are effective strategies for managing health anxiety by reducing compulsive behaviors and reframing anxious thoughts.
Deep dives
Understanding Health Anxiety
Health anxiety, formally recognized as illness anxiety disorder, is marked by excessive worry about illness, often triggered by normal physical sensations. Individuals with this disorder frequently misconstrue benign symptoms as indications of severe health issues, leading to persistent concern lasting at least six months. For example, someone might become fixated on a slight stomach ache and fear it signifies a life-threatening condition. This often prompts behaviors like seeking reassurance from medical professionals or avoiding healthcare altogether, which can further exacerbate their anxiety.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
