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7min chapter
How to handle health anxiety, with Karen Lynn Cassiday, PhD
Speaking of Psychology
Managing Health Anxiety with CBT
This chapter explores effective strategies for treating health anxiety, highlighting the role of cognitive behavioral therapy (CBT) and exposure techniques. It provides insights into reducing compulsive behaviors, improving communication with healthcare providers, and emphasizes the importance of support systems in fostering healthier coping mechanisms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode