Alyssa shares how growing up in an environment that discouraged emotional expression led to survival-mode thinking. She describes the intense stress it placed on her nervous system and the difficulty of accessing emotional regulation.
✨ Main Topics Covered ✨
👉 The long-term effects of survivalist attachment and avoidant behaviors
👉 The struggle of balancing masculine and feminine energy in childhood and adulthood
👉 The role of meditation as both a coping mechanism and a trap for avoidant individuals
👉 The journey of healing from disorganized attachment through therapy, mentorship, and faith
👉 The importance of self-reflection and ongoing personal development in overcoming attachment wounds
👉 How structured programs and accountability help individuals repair attachment challenges
Adam highlights the value of deep self-work and structured guidance in overcoming avoidant attachment. He encourages listeners to seek support and engage in personal development to build healthier emotional connections.
Stay tuned for more expert insights and relationship advice in future episodes!
If you enjoyed this episode, you will probably love our episode titled ‘Avoidant Husband & Anxious Wife Coached by Attachment Specialist’ https://youtu.be/QiPEH0o3EKA
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Need more help with your attachment? Work with Adam: www.adamlanesmith.com
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The next episode drops Thursday :)
See you there.
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