How more pleasure = less overeating

Sep 6, 2023

In this engaging conversation, Katya, who views food as a primary source of joy, shares her journey of navigating emotional eating. She highlights the tendency to rely on food for rest and enjoyment, leading to insightful discussions on replacing those habits with fulfilling activities. They dive into the significance of mindfulness, creating pleasurable environments, and integrating joy into the everyday routine. Additionally, Katya emphasizes the value of taking breaks and how to manage the balance between family time and personal food preferences.