How more pleasure = less overeating
Confident Eaters
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Navigating Compulsions and Joyful Eating
This chapter delves into the behavioral triggers behind overeating, particularly in solitary environments, emphasizing the need to substitute compulsive habits with joyful activities. The speakers explore the psychology of food enjoyment and moderation, discussing the emotional connections we develop with food and sharing strategies for healthier snacking. They also highlight the importance of mindfulness and reframing cravings, promoting a balanced relationship with food by integrating pleasure into conscious eating choices.
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