Mountain Bike Training in the Time of Covid

Ben Turits runs a coaching business and sports therapy practice called The Endurance Collective. He’s joined us a couple of times on the Singletracks podcast in the past, and we’re stoked to have him back to talk about strength and fitness training in the time of Covid.

Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the ways athletes are adapting. While our discussion is centered around the effects of the current pandemic, many of the takeaways are applicable to anyone who is facing fitness or training challenges due to unexpected events.

We discuss mental tricks for staying focused, the effect of competition on performance, and the positive things some have learned amid forced downtime. The current pandemic is accelerating training technology adoption so we discuss which changes will stick around.

Connect with Ben at theendurancecollective.com

This podcast is sponsored by Gloworm Lites.

Gloworm is a mountain bike light brand founded almost a decade ago by two mountain bikers in New Zealand, and today the company offers some of the most customizable, highest quality bike lights on the market. Gloworm’s complete line of lights start at 1200 lumens and range up to a blinding 3400 lumens, all at reasonable prices.

Save 15% off all light systems on the Gloworm website with the coupon code SINGLETRACKS2020. Shop for lights at glowormlites.co.nz

--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks