Change Wired Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions.
Jan 4, 2018
07:27
We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life.
Information age gave us all the knowledge we’ll ever need.
But how do we translate that knowledge into habits we keep for life?
How do we stick with our best intentions and healthy habits? Our New Year Resolutions?
How do we do, what we know we should do every single day?
Here is my answer. It’s proven to be one of the most effective strategies by psychologists to change our behavior. I’m reading a book about it.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Information age gave us all the knowledge we’ll ever need.
But how do we translate that knowledge into habits we keep for life?
How do we stick with our best intentions and healthy habits? Our New Year Resolutions?
How do we do, what we know we should do every single day?
Here is my answer. It’s proven to be one of the most effective strategies by psychologists to change our behavior. I’m reading a book about it.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH