AuDHD Flourishing 99 a little more or less
May 17, 2025
Discover the power of making small adjustments to your habits for a more balanced life. Learn how gentle changes, rather than drastic overhauls, can ease anxiety and support well-being, especially for individuals with ADHD or autism. The approach emphasizes self-compassion and the significance of nurturing your nervous system while embarking on personal growth. It's a refreshing take on habit formation that invites listeners to embrace simplicity over perfection.
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Try Little More or Less
- Try doing a little more or a little less instead of extreme efforts with habits or avoiding things.
- This approach eases initiation difficulty and fits cyclical nervous system energy better.
Purity in Extreme Habit Approaches
- Extreme approaches to habits can feel like purity and become the most important thing.
- This can push aside other needs and repeat cycles of forcing energy.
Small Movement, Big Impact
- A 5-minute walk in nature acts like an antidepressant for Mattia.
- Instead of long sessions, just small increments of movement like stairs or brief yoga help.