TUNE IN TO LEARN:
My best tools/habits to stop overeating:
- Foods to eat, triggering foods to avoid
- Foods that are too easy to overeat and what to eat instead
- Why protein bars and shakes can trigger overeating
- Single-serving strategies to manage food amount
- How to handle birthday parties, all-you-can-eat buffets and office munchies
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired