The gap is your initiation to expand your capacity to hold MORE. Today, we are back with part three of the upgrade series as I pull back the curtain on everything you need to know about navigating the gap–the space between who you once were and who you’re in the process of becoming. The gap can be incredibly challenging and uncomfortable, but it also gives you the opportunity to realign, strengthen boundaries, and shed what no longer serves you. I break down five signs you’re in a gap season, tactical tools to support yourself during this phase, and the unexpected gifts of the gap when we choose to lean into the stillness and solitude.

HIGHLIGHTS

00:00 What is the gap phase?

04:00 What makes the gap uncomfortable (and why is it necessary)?

08:30 The difference between loneliness and solitude.

12:15 Five signs that you are in a gap season.

14:40 How to support yourself when you’re in the gap.

21:25 How does the gap create space for future expansion?

RESOURCES + LINKS

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The Upgrade: Navigating the Space Between Who You Were and Who You’re Becoming