The Power of Sharing Secrets

Shame can easily show up in our lives and hijack us without us even knowing it. This episode explores the topic of shame and how it can affect us. Shame is the feeling that we are unworthy of love and belonging. While shame is often seen as negative, it can be helpful when expressed and shared, as it connects us to others. However, shame becomes toxic when we hide it, as secrecy feeds off of shame. It is important to recognize that shame cannot survive when empathy enters the room, making empathy a healing agent.