You Need Therapy Secrets Keep You Sick
Jan 8, 2024
In this podcast, Kat discusses shame and secrecy, exploring their impact on therapy and our overall well-being. She emphasizes the power of sharing secrets and the negative effects of keeping them. The importance of embracing vulnerability, authenticity, and truthfulness for healing and connection is also highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Impact of Shame on Therapy
03:00 • 8min
Exploring Shame and Words of Wisdom
10:46 • 4min
The Power of Sharing Secrets
14:27 • 11min
The Impact of Secrets on Mental and Physical Health
25:12 • 4min
The Power of Truth and the Effects of Secrecy
29:06 • 12min
Embracing Vulnerability and Sharing Secrets
41:21 • 4min