This chapter explores how our brains are naturally wired to tell the truth and the negative effects of going against this wiring. It discusses the impact of secrecy on self-rejection and relationships, emphasizing the importance of sharing and being truthful for healing and connection.
This week, Kat is diving into the world of shame and secrecy. In this episode you will get a refresh on what shame is, where it comes from, and what it feeds off of. Then Kat walks us through the role secrecy plays in our own shame.
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