LDS Mental Health Podcast Better Mental Health Through Meditation
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I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.
One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.
President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”
https://www.nikiolsencoaching.com/better-mental-health
Download this episodes worksheet for 8 ways to meditate
https://www.nikiolsencoaching.com/episode14
Check out my free Anxiety Mini Course to learn a form of mindfulness meditation
https://www.nikiolsencoaching.com/Managing-anxiety-free-course
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.
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