LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.You’ll learn:Why boundaries aren’t rejection, they’re redirectionThree steps to grow through boundariesHow to use revelation to guide your relationships✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/222________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others the way the Savior doesWhy some people feel therapy is pulling them away from the ChurchI’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.Don’t forget to subscribe so you never miss an episode!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/221________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.You’ll hear stories, spiritual insights, and practical tips for how to:Speak up with confidence and compassionAvoid contention without compromising truthReplace fear with faith, as President Nelson counselsBe a peacemaker while boldly living your values💬 What helps you share your faith without fear?________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/220________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/219________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.Do you ever wonder: “How do I stop caring so much about what people think of me?”In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time.👉 Don’t forget to subscribe and share this episode with someone who needs it.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/218________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealth.co________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed?In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience.👉 Don’t miss these stories of hope, healing, and faith.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/217________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealth.coLDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.Money stress is real, but it doesn’t have to rule your life. In this episode of The LDS Mental Health Podcast, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.🔗 Don’t forget to subscribe for more faith-centered mental health tools every week.________________________For more information, links from this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/216________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealth.co________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.Episode 215: Ask a Therapist - Dealing With ChangeChange is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence.We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/215________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @NikiOlsenCoaching________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: https://www.nikiolsencoaching.com/blog/214________________________🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog🎁 Free Resources: www.nikiolsencoaching.com/free-trainings🛒 My Shop: www.nikiolsencoaching.com/store📲 Follow on social media for more support and resources: @NikiOlsenCoaching________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry with God, loving yourself after a spouse breaks temple covenants, helping teens navigate negative self-talk and lots more!Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.________________________For all the links from this episode and more mental health resources, head to the link below!Show notes: https://www.nikiolsencoaching.com/blog/213________________________🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog🎁 Free Resources: www.nikiolsencoaching.com/free-trainings🛒 My Shop: www.nikiolsencoaching.com/store📲 Follow on social media for more support and resources: @NikiOlsenCoaching________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference