Relationship Diversity Podcast Finding Tenderness While Facing Relationship Challenges with Molly Reagh
Episode 106:
Finding Tenderness While Facing Relationship Challenges with Molly Reagh
In this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain and suffering and emphasizes the importance of tenderness towards oneself during challenging periods. The conversation delves into the value of parts work, understanding and embodying personal values, and how to cultivate self-compassion. Molly also provides practical advice on how to navigate complex emotions and relationship dynamics consciously and intentionally.
00:00 Understanding Pain vs. Suffering
01:44 Meet Molly Reagh: Relationship Coach and Social Worker
03:09 Diving into Relationship Dynamics
07:03 Exploring Bonobo Relationships
13:06 Navigating Emotions and Relationships
27:33 Connecting Physical Sensations to Memories
28:08 Healing Through Self-Energy
28:35 Wisdom from Past Experiences
28:50 Acknowledging and Greeting Your Inner Child
29:48 No Bad Parts: Embracing All Aspects of Self
30:05 Humanizing Our Behaviors
30:27 Unshaming and Tenderizing Our Experiences
31:38 The Role of Safety in Our Actions
32:38 Internalizing Safety and Judgment
34:34 People Pleasing and Relationship Dynamics
37:29 Empowerment Through Self-Reflection
38:41 Cultivating Self-Compassion and Tenderness
40:43 Values Work: Guiding Principles for Authentic Living
43:59 Embodiment and Attunement to Values
45:07 The Importance of Quiet Time and Self-Care
47:57 Connecting with Molly and Her Work
49:46 Conclusion and Podcast Information
Connect with Molly:
Website | Instagram
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Podcast Music by Zachariah Hickman
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.