A Self-Compassion Reflection with Nikki & Pete

We've had a terrific run looking deeply at self-compassion and ADHD over the last month. This week, we're taking a look back and reflecting on lessons learned, changes made, and opportunities ahead.

Along the way, we welcome Bryan Brunelle to the team as the first of our Mod Squad members. If you're a member of our ADHD Discord Community make sure to reach out to Bryan ... or, just wait... sooner or later he'll reach out to you!

The ADHD Book Club is opening up enrollment for the next term when the group covers our friend James Ochoa's book, Focus Forward. Learn more about the book club and get your name on the list right here!

This week's episode is sponsored by our friends at TextExpander. Make work work the way your brain works. Learn more and save 20% on your first year subscription at takecontroladhd.com/textexpander today!

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (02:36) - Support the Show! Become a Patron Today!
• (04:11) - Sponsor: TextExpander • takecontroladhd.com/textexpander to save 20% on your first year!
• (07:41) - New Team Member!
• (10:12) - The ADHD Book Club • Focused Forward by James Ochoa
• (11:14) - Self-Compassion Reflections

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