Overcoming Distractions-Thriving with ADHD, ADD

Why adults with ADHD “check out” when we are burned out

Aug 24, 2024

In this enlightening discussion, Dave, an expert on ADHD challenges, explores the phenomenon of burnout and its profound effects on adults with ADHD. He explains how burnout leads to disassociation from work and highlights emotional exhaustion and cognitive overload as key factors. Dave emphasizes the importance of supportive work environments and offers insights on recognizing early warning signs of burnout. Listeners will gain valuable tips on navigating challenges and finding fulfillment in their careers.

17:06

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Episode guests

Dave

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Quick takeaways

Burnout in adults with ADHD often leads to disassociation from work, fueled by emotional exhaustion and overwhelming stressors.

Recognizing unhealthy workplace dynamics is essential for reclaiming fulfillment, as toxic environments can drain passion and motivation.

Deep dives

Understanding Burnout Triggers

Burnout is often triggered by emotional exhaustion, leaving individuals feeling drained and unable to connect with their work. This chronic stress can lead to disengagement and disassociation as a defense mechanism, preventing further emotional strain. People with ADHD may experience an intensified state of exhaustion, hindering their ability to engage with tasks, ultimately making them less effective at work. Recognizing the early signs of burnout is crucial, as taking proactive steps can significantly impact one’s professional life and mental health.

Understanding Burnout and the Impact of Disengagement in ADHD

15min

Navigating Burnout and Thriving with ADHD

2min

Many adults with ADHD, when they experience burnout, become disassociated with their work and the organization they are working for and “check out.”

If this sounds like you and you have tried over and over again to make your current working environment work and are frustrated by the lack of fulfillment you have, you may have checked out as well.

Dave talks about some of the particular reasons why people with ADHD start to check out and become disassociated with the organization they are working for and even their line of work.

If this sounds like you, and you want to learn more about some of the particulars of burnout and being an adult with ADHD, spend some time with Dave to understand why we check out when we're burned out.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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