In today’s episode, Dr. Killeen talks about those moments we all have—when we look back and think, “I could’ve handled that better.” Often, it’s not poor judgment that causes those missteps—it’s exhaustion, distraction, or simply trying to do too much at once. Dr. Killeen shares why slowing down isn’t a weakness, but a strategy, and how just a little rest or space can help you show up sharper and more present. Today’s challenge: cut one thing out, take a breath, and give yourself room to reset.
