Did You Ever Cry After A Hard Training Session? - Newbie Questions With Sarah

Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km race doing only spinning classes in the local gym?

Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠

Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! 
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ 

The heart beat of our community & best place to reach me is ⁠Twitter ⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠

Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠

Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠