130: Individualisation Roundtable 3 w/ Mike israetel & Menno Henselmans

This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:48 Mike starts up with talking about technique and form 03:53 Menno speaks about his take on technique and execution 08:04 Mike touches on Menno's points being made 10:03 Menno further elaborates on the importance of technique 11:57 Menno & Mike share their thoughts on how to properly execute leg extensions 14:23 Menno shares his take on productive body fat % 19:45 Mike adds his thoughts on the matter followed by Menno's response 23:56 Mike delves into the topic of productive body fat % 27:40 Menno shares his thoughts on estimation of body fat % 28:50 Mike further gets into the question about 15% body fat as a limit 30:10 Menno talks about gaining/cutting cycles 33:06 Mike quickly touches on individualisation on nutrition • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=l0e8oio1CcY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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