This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more!
Timestamps:
00:48 Mike starts up with talking about technique and form
03:53 Menno speaks about his take on technique and execution
08:04 Mike touches on Menno's points being made
10:03 Menno further elaborates on the importance of technique
11:57 Menno & Mike share their thoughts on how to properly execute leg extensions
14:23 Menno shares his take on productive body fat %
19:45 Mike adds his thoughts on the matter followed by Menno's response
23:56 Mike delves into the topic of productive body fat %
27:40 Menno shares his thoughts on estimation of body fat %
28:50 Mike further gets into the question about 15% body fat as a limit
30:10 Menno talks about gaining/cutting cycles
33:06 Mike quickly touches on individualisation on nutrition
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• Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/
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