On Purpose with Jay Shetty Can People Really Change? 3 Signs Someone Will Change
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Oct 11, 2024 Can people truly change? The discussion unveils how genuine transformation requires internal commitment rather than external pressure. Key indicators of readiness for change include self-awareness and accountability. Jay emphasizes patience and empathy during the process, noting that change often involves setbacks. The podcast delves into the complexities of deeply held beliefs and the importance of small victories. It offers valuable insights on how to encourage others to embrace change while stressing that true change must come from within.
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Timescales of Change
- People can change habits in 66 days, adapt to changes in 90, and societal norms in 30 years.
- Deeper changes in values, attitudes, and mindsets take far longer.
Core vs. Learned Change
- Core personality traits, like introversion/extroversion, are harder to change than learned behaviors.
- Even with change, people oscillate between old and new selves, making it seem non-linear.
Focus on Readiness
- You can't force someone to change; change must come from within.
- Focus on recognizing signs of readiness to change rather than trying to force it.